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PTSD vs BPD = IDK

So they reckon there is a strong link between Post traumatic stress disorder (PTSD) and Borderline personality disorder (BPD). As someone lucky enough to be diagnosed with both, I’m partial to agree. Both of these conditions are characterized by intense emotional experiences, impulsive and self-destructive behaviours as well as difficulty regulating emotions. Yep, that’s totally me!





Despite the fact that these disorders are often diagnosed together, the causes and symptoms of PTSD and BPD are actually quite distinct.


PTSD: persistent thoughts or flashbacks to a particular traumatic experience.


BPD: intense emotional instability due to a number of stressors throughout their life.


So how do these two conditions relate to one another?


Here are some theories.

  • Trauma and abuse in childhood can contribute to the development of both BPD and PTSD.

  • Individuals with BPD engage in self-destructive behaviours as a form of coping with intense emotions, which may put them at risk for developing PTSD if they experience a traumatic event later in life.



Further research is needed in order to truly understand the link between PTSD and BPD. But when it comes down to it, how you feel is all that matters and you just need to target treating yourself and focusing on your needs rather than focusing on the acronym that describes why your brain doesn’t work properly.


If you or someone you love is struggling with symptoms of PTSD and BPD, it is important to seek professional treatment in order to support recovery from both of these conditions. With effective treatment, you can begin managing your emotions more effectively, and learn new coping skills that will help you lead a more healthy, happy life.


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